Depending on client needs and preferences, I draw on a number of evidence-based approaches including Schema Therapy, Compassion Focused Therapy, Cognitive Behaviour Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy, and Mindfulness.

I have expertise in helping adults experiencing

  • Anxiety
  • Depression
  • Panic attacks
  • Self-critical thoughts
  • Intrusive thoughts
  • Low self-esteem
  • Perfectionism
  • Procrastination
  • Stress and burnout
  • Sleep problems
  • Problems at university 
  • Communication problems
  • Difficulties with being assertive
  • Relationship problems
  • Grief and loss 
  • Anger problems
  • Identity issues 
  • Difficulties adjusting to life events
  • Problems associated with traumatic or difficult experiences during childhood
  • Fear of being abandoned 
  • Excessive feelings of shame and guilt
  • Feelings of isolation and not fitting in
  • Feeling numb and detached 
  • Difficulties during pregnancy or following childbirth
  • Concerns about becoming a parent/ pre-conception issues 

As well as individuals seeking to develop their self-awareness and improve their well-being more generally.  

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